Intermittent Fasting – Is It Good For Health As They Say?
The basis of healthy life is the normal metabolism. Diseases arise as a result of its excessive slagging and intoxication. The benefit of starvation is the start of the process of purification of human systems and organs from the accumulation of toxins.
Fasting is an excellent method not only for healing and purification but also for self-diagnosis. In the process of fasting, we can feel all the problems spots in our body and, pay attention to them. Someone feel headache aches, someone’s heart starts to beat faster, someone feels the discomfort in a stomach or belly. For people who do not have the skills to perceive the sensations of the body, fasting can be difficult to deal with. Many people are used to extinguishing any sensation of the body with tablets, smoking, alcohol. When fasting, all the feelings of the body are intensified. There is an opportunity to learn how to feel your body, listen to it and relax.
The phrase of “intermittent starvation” does not fully reflect the essence of its true approach and sounds not entirely clear. A more accurate translation, which itself explains the essence of the practice, is “a short-term refusal to eat.” Unlike traditional fasting with periodic starvation, lengths of time without food are much shorter, but this practice repeats with a certain frequency every day or every week.
Why is this necessary?
Recently, more and more scientific research has insisted on the usefulness of this practice. Intermittent fasting promises to reduce inflammation in the body, regulate blood sugar, improve mental function, increase energy levels, prolong life, prevent and help fight cancer, diabetes and cardiovascular diseases at the level of cell regeneration.
Opinion of specialists
“It’s difficult to imagine our ancestors creeping out of the caves with the question:” What’s for breakfast? “In those days there were no refrigerators, there was nowhere to store food. For me, periodic fasting is a kind of reunion with ancestors, “- Dr Stephen Gandry, a cardiologist, author of The Plant Paradox.
“Have you ever noticed that when you are sick, you have no appetite at all? This is a normal reaction of the body. Your body is trying to lower the blood glucose level to fight the infection. Periodic fasting is not just a fashion trend, all the mechanisms of starvation are sewn into our DNA, “- Dr Jason Fang, a practising physician, a starving specialist, author of The Complete Guide to Fasting.
“I use the technique of periodic fasting every week and highly recommend it. It’s amazing how simply refusing food can significantly reduce the markers of inflammation in the body, “- Dr William Cole, a practising physician of functional medicine.
The only meal during the day is dinner, that is, fasting can last up to 22 hours (from lunch to dinner). More information about the system and selected quotes from the book “Diet Warrior” can be read in this post.
★ It is important to remember that the first meal after a break should be nutritious, satiating, useful. Otherwise, all your body’s work of detoxification during periodic starvation is reduced. Excellent options can be smoothies with useful vegetable fats, kitchari, freshly squeezed vegetable juices and salads, omelettes.
Who does not fit periodic fasting?
If you have problems with the gallbladder.
During fasting, the gallbladder does not release the bile that the liver secrets. Therefore, bile during the fasting becomes very concentrated and at the moment of exiting from fasting (during the first meal) can release small stones that can clog the duct.
If you have eating disorders.
Periodic fasting can seriously aggravate diseases such as bulimia, anorexia, or other forms of eating disorders.
If you have adrenal insufficiency or adrenal fatigue.
Fasting can increase the concentration of cortisol, a stress hormone, in the blood, causing the adrenal glands to work even harder.
If you are pregnant or nursing
★ Periodic fasting can be an interesting experiment and bring appreciable benefits, but only if your body is ready for it. Remember about our bio-individuality – what works great for some people, others can appreciate at all.
The benefits of fasting are undeniable only in combination with the subsequent healthy lifestyle, which includes proper nutrition, rejection of bad habits and moderate physical activity.
During fasting an organism use reserve stocks with the cleansing of the body not only from their surplus but also from toxins and wastes.
As I`ve already said fasting is an excellent method not only for healing and purification but also for self-diagnosis. Starvation helps the body to purify itself of harmful substances and adapt more quickly to changes. Practise fasting to analyze your state of health. Take care of yourself!